Balance ball-trainer (fitball) massage, diameter 65 cm MaxIQ-MD1226 is a universal sports equipment with a relief surface, designed for a wide range of exercises, rehabilitation and massage effect.

Fitball with massage spikes is an elastic ball that has small spikes on its surface. The fitness ball combines the functions of a regular fitball and a massager, providing an additional stimulus for working out the body during exercises. Thanks to the spiked surface, the fitball stimulates skin receptors and improves blood circulation. This is especially useful for recovering from training, relieving tension or preventing blood stagnation.

Main characteristics:

• Diameter: 65 cm, which is a standard size for most adult users of average height.
• Material: made of high-quality, hypoallergenic and durable polyvinyl chloride (PVC).
• Color: blue.
• Surface: has a studded (bubble) surface around the entire perimeter, which stimulates blood circulation and nerve endings.
• Massage effect: embossed spikes provide a soft massage during training or sitting, which helps relieve muscle tension and stress.
• Anti-Burst System: a key safety feature that ensures that in the event of a puncture, the ball slowly deflates, rather than bursting.
• Maximum load: withstands the user's weight up to 100-150 kg.

Why do you need fitballs with massage spikes MaxIQ-MD1226 65 cm?

• Physical activity. Used in fitness, yoga, Pilates for a variety of exercises: strengthening the muscles of the cortex, stretching, balance training. Spikes add muscle stimulation and make classes more effective.
• Rehabilitation. Often used in rehabilitation therapy to improve motor skills, relieve muscle tension and develop flexibility.
• Stress relief. A light massage from the spines helps to relax and reduce stress, improves overall well-being.
• Coordination development. Exercises on a massage fitball help to improve balance and coordination, which is useful not only for athletes, but also for people of any age.
• Prevention of back pain. Regular classes with a fitness ball relieve the spine, strengthen the back muscles and prevent the development of chronic pain.

The ball is suitable for almost everyone: athletes, people who lead a sedentary lifestyle (to relieve the back), pregnant women (to relieve back pain and prepare for childbirth), as well as for rehabilitation exercises after injuries.

Regular training or even just sitting on a fitball instead of a chair activates deep stabilizer muscles. This naturally forces you to maintain proper body position, which greatly improves your posture and sense of balance.